![]() “This can result in a “valley of disappointment” where people feel discouraged after putting in weeks or months of hard work without experiencing any results. Don’t judge habits while working through the valley of disappointment So I might not have earned much this month, but if I’ve taken daily action towards a higher income in the future, I count it as a success.Ģ. I also give each life area a rating from 1-10, and I place more value on where I’m heading than what I’ve already accomplished. For each, I write down the good habits I practiced during the past month. I chose different areas of my life (health, family & friends, emotions & mindset, finances, work & uni …) that I take a look upon. I do this in my monthly review (to be exact, I do a cycle review to honor my female infradian rhythm). Write down all of the habits you did the last day or month that will compound into an extraordinary life with time. I encourage you to make this a daily or at the very least a monthly habit. When measuring your success in life, make sure to value the daily habits that have not yet given you significant results. The results only prove that your trajectory is successful. Yet real success is not to be found in results but in your trajectory. If they are driving a sports car, but you are not, you might feel unsuccessful compared to them. It is easy to fall into the trap of comparing your status quo with someone else’s lifestyle. “Success is the product of daily habits-not once-in-a-lifetime transformations.” – James Clear (Atomic Habits) Your current trajectory is more important than your recent results If there is anything that inspired you too lately, I'd love to hear about it.1. It is desire, not intelligence, that prompts behavior." Being smart will never deliver results on its own because it doesn't get you to act. "Being motivated and curious counts for more than being smart because it leads to action."The tighter we cling to an identity, the harder it becomes to grow beyond it."."When you spend your whole life defining yourself in one way, and that disappears, who are you now?".If you can't find out a game that favors you, create one." "Play a game that favors your strengths.You don't need to map out every feature of a new habit. "If you want to master a habit, the key is to start with repetition, not perfection.Success is the product of daily habits- not once-in-a-life transformations." Making a choice that is 1 percent better or 1 percent worse seems insignificant at the moment, but over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be. "A slight change in your daily habits can guide your life to a very different destination.Here's how math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done." "The difference a tiny improvement can make over time is astounding.Action, on the other hand, is the type of behavior that will deliver an outcome." Those are all good things, but they don't produce a result. When you're in motion, you're planning, strategizing, and learning. The two ideas sound similar, but they're not the same. As Voltaire once wrote, "The best is the enemy of the good." I refer to this as the difference between being in motion and taking action. "We are so focused on figuring out the best approach that we never get around to taking action."The all-or-nothing cycle of behavior change is just one pitfall that can derail your habits.".By combining your skills, you reduce the level of competition, which makes it easier to stand out." "When you can't win by being better, you can win by being different.Atomic Habits: Tiny Changes, Remarkable results ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |